weight loss
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Erin M. WLS Transformation Story #WeAreBariMelts Challenge
#WeAreBariMelts Challenge Erin McLarty Weight Loss Transformation Story Surgery type: Gastric Sleeve (VSG) Surgery date: August, 12 2016 Pre-surgery weight: 249 lb…
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I Think Therefore I Feel – How Proper Nutrition Can Re-Wire Your Brain
The human brain is an intricate organ that must perform millions of processes each day in order to maintain proper…
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The Most Common (and Dangerous) Nutrition Myths
While there’s definitely no shortage of misconceptions out there regarding sound nutrition, the real truth is slowly starting to emerge…
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Beef and Brussels Sprouts Stir Fry Recipe
This delicious beef and brussels sprouts dinner recipe provides the body with an excellent source of protein and nutrients! Healthy, bariatric…
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Garlic Butter Shrimp Quinoa with Mushrooms
Are you looking for a great meal chock full of hearty yet lean protein, but tired of all that turkey?…
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Easy, Delicious Stuffed Cabbage Rolls
Stuffed Cabbage Rolls are wonderful – they are 174 calories per roll with 15 grams of protein. With only 5.5 grams…
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Slow Cooker Black Bean and Rice Bowl
Dried beans are usually a fussy affair with a long cooking time, and the constant worry that you haven’t allowed…
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Turkey Taco Lettuce Wraps Recipe
When you are trying to lose weight, bread is often the enemy. But without bread, how can you enjoy foods…
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How to Set Weight Loss Goals That Work After Bariatric Surgery
When you have undergone bariatric surgery, you are looking at a brand new phase in your life. No matter what…
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Raven Spencer WLS Transformation Story #WeAreBariMelts
#WeAreBariMelts Challenge Raven Spencer Weight Loss Transformation Story Surgery type: Vertical Sleeve Gastrectomy/Gastric Sleeve (VSG) Surgery date: February 2016 Pre-surgery weight: 286…
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