Bariatric Nutrition
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How to Store Vitamins and Supplements Safely
Vitamins and supplements are a major part of the bariatric lifestyle. After going through surgery, your body no longer absorbs food…
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Anemia after Bariatric Surgery
The phrase ‘what you put in is what you get out’ is often used to assess different situations of everyday…
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Build Your Own Weight Loss Salad Dressing [INFOGRAPHIC]
Salad will likely become a big part of your life after having Bariatric Surgery. Increasing the number of greens, fruits,…
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How to Make the Ultimate Bariatric Smoothie
Smoothie addicts! This one is for you. If you’ve recently had Bariatric surgery then you’re probably familiar with the liquid…
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The Best Foods for a Diabetic Diet After WLS
Losing weight is about more than just looking good, it is also about being healthy! This is especially true when…
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Do You Know the Different Names for Sugar?
Ahh sugar. We love it, we hate it – and once you try it probably can’t live without it! Going…
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10 Fat Burning Foods You Can Eat After WLS [INFOGRAPHIC]
After having Bariatric surgery, the way your body processes food changes. Not only do you need to eat the right…
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Why You Need Calcium After Weight Loss Surgery
If you’ve recently had weight loss surgery you are experiencing a major physical change. Not only does your body look…
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Which Vitamins Should I Take After Weight Loss Surgery?
Weight loss surgery is a major event in any patient’s weight-loss journey, and it is often seen as a new…
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10 Pro Tips for Defeating Nutritional Deficiencies
An ongoing nutrient deficiency is especially difficult on the body, and this is why everyone should be aware of some of the…
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