Recipes
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Garlic Butter Shrimp Quinoa with Mushrooms
Are you looking for a great meal chock full of hearty yet lean protein, but tired of all that turkey?…
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Easy, Delicious Stuffed Cabbage Rolls
Stuffed Cabbage Rolls are wonderful – they are 174 calories per roll with 15 grams of protein. With only 5.5 grams…
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Slow Cooker Black Bean and Rice Bowl
Dried beans are usually a fussy affair with a long cooking time, and the constant worry that you haven’t allowed…
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Turkey Taco Lettuce Wraps Recipe
When you are trying to lose weight, bread is often the enemy. But without bread, how can you enjoy foods…
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Egg Muffin Recipe for Weight Loss
Have a craving for a delicious egg muffin? You don’t have to wait in line or even leave the house…
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Balsamic Orange Glazed Cod Recipe
This Balsamic Orange Glazed Cod recipe is a delicious entree that takes merely 5 minutes to prepare and 15 minutes to cook.…
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Cinnamon Blueberry Yogurt Recipe
Breakfast after Bariatric surgery doesn’t have to be boring! Your weight loss journey can be challenging, but you don’t have to sacrifice…
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Crunchy Tuna Patties Weight Loss Recipe
Whether it’s necessary for you or a family member to be on a special bariatric diet or you’re just looking for meals…
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Chicken Fajita Stuffed Peppers Recipe
Take a step outside the box and create a new menu option you can make right in your own kitchen.…
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Oven Roasted Veggie Pizza Recipe
Everyone loves pizza, but it’s usually considered a forbidden food when you’re trying to lose weight. This doesn’t have to be…
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