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Testosterone is a male sex hormone. Low levels can cause changes to the distribution of body fat and muscle strength. Got low testosterone? try one (or all) of these six ways to raise your testosterone levels naturally. Guys, here are 6 natural ways to raise your testosterone | livestrong. Testosterone plays several roles in a woman's body. Disease and aging can lower your levels. You can reverse this decline with one of many natural methods to increase testosterone in women. As men age, testosterone levels begin to diminish. This can result in a host of symptoms, including reduced muscle strength, depression, erectile dysfunction, weight gain and lack of sex drive. Elevate your testosterone levels naturally through exercise and consuming foods that boost testosterone production. Peanut butter is a calorie-dense spread that is sometimes considered to be unhealthy due to its high fat content, but peanut butter can be quite healthy. If you want to increase your testosterone naturally, peanut butter may be helpful, as it contains some nutrients that facilitate testosterone production It has been shown to metabolize estrogen and hence increases testosterone levels, boost testosterone naturally livestrong.
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