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The keto diet may not be a good option while you’re pregnant because it can prevent you from eating lots of nutrient-dense foods. This includes fresh, dried, and cooked fruits and vegetables. While most people think that the keto diet is extreme since it drastically cuts off carbs from your diet, it is important to consider especially when you are pregnant in all aspects of a diet. You need to do enough research and consider if it is right for you or if it’ll do you and your baby any good in the future. If you consume the average diet, you probably get about 250 grams of carbohydrates a day. Popular low-carb diets, such as paleo and atkins, will slash that to about 150 grams a day. That’s just shy of the minimum 175 grams per day recommended during pregnancy. Enter the ketogenic diet: on the keto diet, you eat about 20 grams of carbs a day. “the keto diet is simply not safe for pregnant women,” says g. , ob-gyn, lead of obstetrics at memorialcare orange coast medical center in fountain valley, california, adding that the basic premise of the keto diet—teaching the body to use ketones instead of glucose—doesn’t work for growing babies. As for a keto diet, there are still no rigorous scientific studies in humans available. However, it may help to hear from a few experts and individuals who are gaining increasing experience with low-carb ketogenic pregnancies. The case for a ketogenic diet “it is completely safe for women to be eating a ketogenic diet in pregnancy
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