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Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clin j sport med. Crossref medline google scholar; 24. Pope hg, katz dl. Psychiatric and medical effects of anabolic-androgenic steroid use. A controlled study of 160 athletes. Crossref medline google scholar; 25. Ffmi or the fat free mass index is an alternative to body mass index (bmi) which accounts for an individual’s muscle mass. Normally, the average male scores about 19 and it is hard to score above 25 on a normal body type without using steroids or other banned substances. Specifically, he looked at research performed in 1995 that examined the fat free mass index (called the ffmi) of 83 steroid using bodybuilders against that of 74 non-users. Based on his research, he came up with his own formula to determine a number that indicated the level of fat free mass. 28 – 30: highly unlikely scores to be obtained naturally without steroid usage example calculation of fat free mass index let’s take for example a fitness enthusiast with a weight of 180 lbs, 12% body fat and 5 ft 10 in height. The result from the above form will be – lean mass = 71. 85 kg / 158. 40 lbs – ffmi = 22. 78 – adjusted ffmi = 22. We calculated fat-free mass index (ffmi) in a sample of 157 male athletes, comprising 83 users of anabolic-androgenic steroids and 74 nonusers. For a drug-free bodybuilder trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable asset. The fat-free mass index. The fat-free mass index denotes a value that is supposed to give insights to the general body composition and is more meaningful than the well-known bmi (body mass index). The bmi is misleading because a well-trained man can easily have a bmi value that points towards overweight. We calculated fat-free mass index (ffmi) in a sample of 157 male athletes, comprising 83 users of anabolic-androgenic steroids and 74 nonusers. Ffmi is defined by the formula (fat-free body mass in kg) x (height in meters)-2. We then added a slight correction of 6. 80 m – height) to normalize these values to the height of a 1. New york: free press, 2000. Kouri em, pope hg, jr, katz dl, oliva ps. Fat-free mass index in users and non-users of anabolic-androgenic steroids. Clin j sport med 1995;5:223-8. Anabolic steroid abuse and dependence. Curr psychiatry rep 2002;4:377-83. Pope hg, jr, katz dl. Ffmi – fat-free mass index. Ffmi is the abbreviation of fat-free mass index. It describes the amount of your muscle mass in relation to height and weight. Ffmi is part of the family of body indexes, together with well-known and similar bmi. This fat-free mass index (ffmi) calculator allows you to calculate your fat-free mass index, based on your body fat, weight and height. It also shows your ffmi category. To estimate your ffmi, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Input your height in either feet and inches or centimeters; 3. Fat free mass index (ffmi) is a more accurate and detailed result when determining body composition as it includes body fat in the calculation. Body mass index (bmi) is typically a basic calculation of weight relative to height without respect to body composition. So i checked my fat free mass index ( ffmi) yesterday and it was pretty high. 4 kg (as of 17/05/2016) body fat percentage: 7-9% height: 6 The wonders of its benefits are still appealing to many bodybuilders, fat free mass index steroids.
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