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Cruciferous vegetables cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) are an anti-estrogenic food because they release a compound called indole-3 carbinole. This compound gets converted to dim (di-indollyl methane), which converts estrogen into safer forms—allowing for appropriate levels of free testosterone. Spinach – spinach is one of the testosterone boosting foods. Spinach is rich in iron and vitamin b6, which directly increase the secretion of testosterone. It also contains magnesium which stimulates its production. Beans – beans are plant-based proteins. Testosterone being raised in men and women, whether cis or trans, this cannot be done with food unless that food is high in dhea: “ eat good fats with plenty of omega 3 fatty acids. Dhea is made from cholesterol, and your body makes cholesterol from healthy fats. 10 foods that boost testosterone and lower estrogen 1. Cruciferous vegetables (dim) 2. Olive oil and coconut oil 3. Wine and grapes 10. 8 foods that lower testosterone levels 1. Soy and soy-based products. Some research shows that regularly eating soy products like edamame, tofu, soy milk and. Perhaps most well-known for its powerful stomach-soothing properties, some research suggests that mint could. Myth #5: you inject t in your vein. Maybe that has something to do with the assumption that hormones are drugs, but nope. The two ways to inject t are intramuscular (im), meaning you inject in a muscle (thigh or butt usually) and subcutaneous (subq), meaning you inject with a smaller needle into the tissue just under the skin (mostly done in your stomach). Whatever it is, garlic is a food that boosts testosterone levels and is definitely worth the money. Oysters are a staple in many testosterone boosting foods lists out here on the internet. They are absolutely jam-packed with zinc, magnesium, selenium, copper, and vitamin d. Strawberries, along with raspberries, are one of the best fruits for increasing your testosterone levels. Strawberries contain a high level of zinc, which governs testosterone. Increases in the amount of zinc intake directly improve testosterone levels, therefore strawberries are perfect for getting more of this key nutrient into your diet. Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to make testosterone. Mar 14, 2020 – explore metcalfm05's board "ftm testosterone" on pinterest. See more ideas about ftm, testosterone, transgender ftm. The daily dosage of injected testosterone will depend on several factors, including your doctor's recommendations and your height and weight 3. A 2006 memorandum published by the tom waddell health center transgender team in san francisco indicates that a typical dose of injected testosterone enanthate or testosterone cypionate is between 100 and 400 mg and injected every two to four weeks 3
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