Fitness & Nutrition
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I Think Therefore I Feel – How Proper Nutrition Can Re-Wire Your Brain
The human brain is an intricate organ that must perform millions of processes each day in order to maintain proper…
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Why You Need Calcium After Weight Loss Surgery
If you’ve recently had weight loss surgery you are experiencing a major physical change. Not only does your body look…
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Which Vitamins Should I Take After Weight Loss Surgery?
Weight loss surgery is a major event in any patient’s weight-loss journey, and it is often seen as a new…
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The Start of Your Fitness Journey After WLS
At BariMelts we want to help you become a champion. Not of the world. Not of the country. Not of…
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Does Biotin Help Grow Hair? (and other great questions)
When after weight loss surgery does hair loss begin? Does Biotin help grow hair back? For most patients hair loss…
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Prevent Weight Gain With This Healthy Eating Routine
Losing weight and keeping it off is just as much about one’s diet as it is their exercise routine. Many…
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Super Fun Activities That Will Make You Forget You’re Exercising!
Meeting your weight loss goals after surgery means sticking to your diet plan and making sure you get enough exercise!…
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7 Best iPhone Apps for Your Workout Routine
After weight loss surgery it is important to maintain a special Bariatric diet with the right vitamins and nutritional supplements…
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10 Pro Tips for Defeating Nutritional Deficiencies
An ongoing nutrient deficiency is especially difficult on the body, and this is why everyone should be aware of some of the…
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